Beach fit in Liverpool with dinner included

What to expect on the day

Sunday 30th August is set aside for a beach day where you’re welcome, so you don’t need to arrive as a seasoned athlete to join in. Our plan includes beach football, fitness activities, sand dune runs and relaxed games that keep the energy up without making the day feel too serious. 

Dinner is also part of the event, which gives you time to catch your breath and enjoy the social side after the hard work. Sand training sessions can help build stamina because the surface asks more from your movement and control. We’ll share final timing and location details through Strong Coaching Academy as soon as they’re confirmed.